Come find steadiness
amidst the current.
With courage as your compass, we’ll navigate life’s rough waters and find steadier ground in balance, kindness, and growth.
Hi, I’m Tara
I am a Registered Psychotherapist, wife, animal enthusiast, and athlete. I offer a creative, compassionate and client-centered approach to support clients rediscover their inner-strength, build meaningful connections and foster resilience.
I recognize that life leave us with moments of disappointment, stress, and disconnection. The pressure can create an array of emotions, some that can be hard to voice or feel overwhelming. In a genuine, safe, non-judgmental space, together, we can bring balance to the unsteadiness, open up to kindness and feel empowered. I am here for you to be heard.
Everyone is unique and shimmers in their own way. In considering our uniqueness, I integrate a combination of different approaches to inform my practice:
Compassion Focused Therapy
Dialectical Behavioural Therapy
Emotion Focused Individual Therapy
Internal Family Systems
Narrative Therapy
If you are ready to embark on this journey, I would be honoured to be by your side.
Areas of Focus
ADHD
In the ebb and flow of ADHD, we'll connect with your innate strengths and tap into practical, creative ways to feel grounded and capable.
Anxiety & Stress
Feeling overwhelmed? Let’s navigate that tension together—finding gentle, steady ways to restore ease, clarity, and emotional balance.
Body Image
Let’s float past harsh self-judgment and instead nurture a kind, accepting connection with your body and who you truly are.
Parenting Support
As you navigate the currents of parenting, I'll be your calm harbor—supporting you to parent with presence, confidence, and care.
“You are braver than you believe, stronger than you seem, and smarter than you think.”
Services
I offer virtual, telephone & in-person sessions. In-person sessions are currently available from Two Bee Human’s Bowmanville & Whitby locations.
Meet & Greets
This free 30-minute consultation is offered online, in-person or via telephone to discuss your needs and goals, learn about the process of therapy and see if I am a good fit for you and/or your child.
Psychotherapy
Psychotherapy sessions are designed for you to feel free to be your authentic self in a non-judgemental space. We will uncover courage amidst moments of vulnerability to gain deeper awareness of oneself and practice skills to navigate difficult moments. Together, we will create a unique treatment plan and strategy to support you in this journey.
Psychotherapy sessions are available in 60 and 75-minute sessions.
Fee Structure
Standard Fee
$150/hr
For those with sufficient access to financial resources who can pay the standard fee for services.
75-minute session / $187.50
Supported Fee
$135/hr
For those experiencing financial limitations. No documentation is required; this fee option is based on integrity.
75-minute session / $168.75
Pay it Forward Fee
$165/hr
For those with more than enough financial resources who would like to supplement the supported fee option.
75-minute session / $206.25
Insurance Coverage
Although psychotherapy services are not covered by OHIP, there are many health benefit plans and private insurances plans that can support you with the cost of therapy. I encourage you to reach out to your benefits provider to learn if you plan incorporates psychotherapy and psychological services.
Get in touch
I practice as part of the team at Two Bee Human Therapy Collective. To get in touch with me, please fill out the form and the clinic's client care coordinator will be in touch with you.